Alaina Reaver

Move your body! Getting movement in is SO important.

Alexis McKain

My best self-care tip for busy season is to take frequent breaks throughout the day. Just a quick 5–10-minute stretch away from a screen that allows my eyes and body to take a break from the position it has been in for a while.

Angela Quigley

Take one evening a week off at 5:00. Put the computer away and focus on your significant other or family. No distractions. Turn your phone off or put it in another room. Do a favorite activity. Most importantly, don't think about work.

Anthony Lavish

Keeping active, even after work

Breanna Rorrer

Micro breaks! Even a quick 2 minute gaze out the window

Brianne Dickinson

Get outside and keep moving!

Christine M.

Sleep, sleep, and more sleep...I can't stress it enough that you have to maintain a good night’s rest, so that means going to bed at a reasonable time, 10 pm at the latest. Wind down an hour before and get up ON time. 7 hours minimum per night.

Elizabeth Swanger

Add to cart.

Fausto Prezioso

Getting a manicure

Gabriella Rinehart

Plan something exciting to look forward to—anything from drinks with a friend to my next vacation!

Hannah Bumbaugh

Learn when I need a mental break and take the time to walk outside or take a 15-minute drive through the mountain with my favorite music or podcast playing.

Hunter H.

Getting Taco Bell as much as possible. It cleanses the soul.

Juliette Wallace

Yoga every Thursday

Kara Darlington

Taking daily walks

Katherine Lauman

I cook my favorite dinner on Friday evenings.

Kendra Barnhart

Allow yourself time to disconnect. Even if it's forced for just an hour a day. Turn off notifications on your phone, shut your laptop, and focus on anything other than work. (And no, sleeping doesn't count.)

Kirsten Stanley

Making sure to get a workout in

Kristina Tucker

I know most people save takeout for the weekend, but there’s something about not cooking dinner on a Monday that feels like the best way to start the week. Highly recommend trying it!

Kyle Hillhouse

Enjoying the Outdoors

Lindsey Hoff

I remember to take time for me! We all need breaks so do the thing! The work will get done - we find a way together.

Sara M.

Meal Prepping!

Additional tips from the team

• I don’t feel guilty about ordering dinner out. I recognize that it’s just a thing during these few months.
• Take small breaks during the workday, and/or eat your lunch without working. These breaks will help productivity!
• Find time to spend with your spouse